1. One-Pot Pasta
Ingredients: Pasta, garlic, cherry tomatoes, spinach, olive oil, salt, and pepper.Instructions:
Cook pasta in a pot with water, garlic, and cherry tomatoes.
Once the pasta is almost done, toss in spinach.
Drain, drizzle with olive oil, and season with salt and pepper.
2. Egg and Veggie Fried Rice
Ingredients: Cooked rice, eggs, frozen veggies, soy sauce, and oil.Instructions:
Scramble eggs in a pan, then set aside.
Stir-fry veggies in oil, add cooked rice, and mix in eggs.
Season with soy sauce.
3. Tuna and Sweetcorn Wraps
Ingredients: Tortilla wraps, canned tuna, sweetcorn, mayo, and lettuce.Instructions:
Mix tuna, sweetcorn, and mayo.
Spread the mixture on a wrap, add lettuce, and roll it up.
4. Cheesy Veggie Quesadillas
Ingredients: Tortillas, grated cheese, chopped bell peppers, and onions.Instructions:
Place cheese and veggies on a tortilla, then top with another tortilla.
Heat in a pan until the cheese melts. Cut into triangles and serve.
5. Baked Potatoes with Toppings
Ingredients: Potatoes, butter, sour cream, cheese, and toppings like beans or leftover chili.Instructions:
Microwave or bake the potatoes until soft.
Cut open, add butter, and pile on your favorite toppings.
6. Simple Stir-Fry
Ingredients: Noodles or rice, mixed veggies, soy sauce, and a protein (tofu, chicken, or shrimp).Instructions:
Cook protein, then stir-fry with veggies.
Add cooked noodles or rice and toss with soy sauce.
7. Pita Pizza
Ingredients: Pita bread, tomato sauce, cheese, and toppings (pepperoni, veggies).Instructions:
Spread sauce on pita, add cheese and toppings.
Bake in the oven at 200°C (400°F) for 10 minutes.
8. Easy Veggie Soup
Ingredients: Vegetable broth, mixed veggies, canned beans, and seasoning.Instructions:
Boil broth, add veggies and beans, and simmer for 15 minutes.
Season with salt, pepper, and herbs.